How To Get Baby To Sleep In Their Crib with Nested Bean

August 19, 2016
sleep tips

This post is sponsored by Nested Bean. All opinions and content are my own.

I need to preface this post with a HUGE disclaimer. Well, maybe a couple of disclaimers. First of all, every baby is obviously different. What sleep tips worked for mine might not work for yours and vice versa. I certainly don’t think I have all the answers. I am only hoping to give you some ideas that seem to have worked for me, just in case you haven’t tried them yet. Secondly, Charlie still isn’t a phenomenal sleeper. BUT. She is better than she was, and I give credit to these tips. My Charlie barely sleeps, sleeps very light, and wouldn’t sleep anywhere but our chests for the first six months. These came from a variety of message boards, books, websites, Facebook groups, and friendly suggestions. You name it, I have read it.

1 | Repetition

Every night I started doing the same exact thing. We don’t do baths daily, so at first when I was reading all the “bedtime routines” involving lavender baths and massage, I was like uhhh…. What if I don’t bathe her all the time?! Whatever. It doesn’t matter what the routine is. So long as you are doing the same thing before bed every night. For us, it was getting PJs on, sitting in the rocker in her bedroom, and humming the same song every single night. (It was Twinkle Twinkle, in case you were going to stay up wondering tonight.) This kind of repetition forms what they call “sleep cues”. Once she started to realize that rocking and singing meant sleep, it started happening faster and faster.

2 | White Noise

White noise SAVED me. I was a dummy and opted out of registering for those noise machines because I didn’t get what the big deal was and thought it was one of those extra unnecessary things that first time moms buy. WRONG. Starting from when Charlie was a newborn and cried A LOT, she would only calm sometimes by listening to a white noise app on my phone. It basically sounded like a loud AC unit. She would chill right out. When I started trying to get her to sleep in her room, I would just leave the humidifier on. I didn’t have a sound machine and it honestly has the same effect. Charlie is a very light sleeper, so this was key. The noise drowns out any other sounds in the house. Since I have a rambunctious first grader, it’s not exactly peaceful around here. The white noise was instrumental in getting her to sleep independently.

3 | Happy Attitude

This was something I read somewhere, I don’t even know where. Basically, the theory was that if we look really stressed out or sad or worried about them when we lay them down, they will directly reflect that behavior. It encouraged us to smile really big and act happy or excited about bed time. I am absolutely serious when I say that I know this worked for us. Even if she is drowsy and I lay her down and she jumps up and grabs the rails and starts to fret- if I walk backwards out of her room smiling and acting happy as I shut her door, she calms right down. She doesn’t associate it with being sad or scared.

4 | Reserving the Crib for Sleep

This is something else that I thought was a good tip. It kind of goes along with the sleep cues. I never put Charlie in her crib to play or to keep her safe while I do something, or for any other reason but sleep. This way, she is totally clear on what the crib means and, again, they need that repetition.

5 | The Perfect Sleep Sack

Sleep sacks are a thing that became popular when they stopped recommending that we put blankets in cribs with our babies to avoid SIDS. They are essentially a sleeping bag with straps to hold it on baby’s shoulders. Nested Bean created the Zen Sack, which truly takes these products to the next level.

The Zen Sack has a lightly weighted chest piece that gives the sensation of a palm on baby’s chest. You may have seen a recent viral photo of babies in the NICU with a glove filled with rice laying on their chest. It’s a similar concept! It’s not news that babies feel secure with touch. Are you familiar with the Moro reflex? Check out this article that explains what it is and why swaddling is so important! The plush top combined with the weighted center gives them that cozy security while learning to sleep on their own.

These sacks are 100% cotton and REALLY soft. They snap at the top and zip all the way around the bottom. This makes diaper changes a breeze.

Nested Bean also has swaddles and gift sets in the cutest of prints. If you would like to give them a try, I have a special discount code for you! You can use TWELVE&SIX15 for 15% off your purchase and FREE shipping in the US! Do you have any other good sleep tips? We are still a work in progress, so I am all ears! Happy Weekend, everyone!

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5 Comments

  • Reply jennifer paul August 24, 2016 at 3:10 pm

    pretty hopeful that this will work

  • Reply Kody Loveless September 7, 2016 at 1:55 pm

    My wife and I are getting ready to for our first child. I am very excited for the new baby boy to come into our lives. I will have to get a white noise machine. I like to sleep with a fan on, so maybe my kid will like a little white noise.

  • Reply Megan Peters November 23, 2016 at 1:13 am

    Another good idea that i have seen is leave your scent behind in the crib. Like a shirt or something you wore which has your scent on it. It relaxes the baby 🙂

  • Reply MG Wilson December 8, 2016 at 8:13 pm

    Wonderful Ideas and tips that are really worth sharing. Being a first time mom is a REAL DEAL. Every minute counts. As a first timer 6 years ago, time management is a must for me. It really nice to know there are tips and ideas that were shared just like this.

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  • Reply mumtip February 7, 2017 at 9:51 am

    I had some issues putting my 2 older kids to sleep. I didn’t know about these things. So this will truly help new and young parents to putting their babies to sleep and sleep long and soundly. Great article!

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